World Bipolar Day takes place on 30 March each year to raise awareness and challenge stigma around bipolar disorder. It’s a chance to improve understanding, share experiences, and show support for those affected. By talking openly, we can help create a world where everyone gets the respect and support they deserve.
Bipolar disorder is a mental health condition that affects mood, causing extreme highs and lows. It was previously known as manic depression and can involve manic, depressive, and sometimes psychotic symptoms. There are different types of bipolar disorder, and while the exact cause isn’t known, it’s thought to be a mix of genetic and environmental factors. Treatment usually includes medication and talking therapies to help manage symptoms and support wellbeing.
People living with bipolar disorder may experience:
• Feeling extremely happy, excited, or euphoric
• Increased energy and activity levels
• Reduced need for sleep without feeling tired
• Seeing, hearing, or believing things that aren’t real (psychotic symptoms in some cases)
• Feeling very sad, hopeless, or empty
• Low energy and extreme tiredness
• Struggling to concentrate or make decisions
People with bipolar disorder may feel well between episodes, and symptoms can vary from person to person. But when symptoms are severe, they can have a big impact on work, school, and relationships.